Valeria Sesto is an elite, international, endurance athlete and holistic high performance coach. As an athlete, she has competed at the highest levels and has a deep understanding of the mental and physical demands of sport. As a coach, she helps athletes reach their full potential through a holistic approach that integrates physical training, nutrition, and mental preparation. Her approach is grounded in the latest research and is tailored to each athlete's unique needs and goals.
BESPOKE TRAINING CAMPS
RETREATS and WORKSHOPS
Triathlon, running, swimming, yoga camps with a strong focus on nutrition and general health as well as sports and performance. Generally based in the South of France and Lanzarote
GROUP and INDIVIDUAL
Individual and group coaching , in person in the New Forest area, South of England and remotely. One-to-one consultations and tailored mentoring.
Running, swimming, triathlon.
We love sharing what we do and
help others reach out their dreams.
Wether through talks, small workshops or one-to-one mentoring , we get our mindsets sharpen up together.