Athlete Mentor and coach
Valeria Sesto is an elite, endurance athlete and coach with a wealth of experience. She has competed at the highest levels and has a deep understanding of the mental and physical demands of sport.
As a coach, together with a team of talented and passionate professionals, she helps people believe in themselves and encourages them to embrace every opportunity.
Her approach is based in the understanding of each individual's unique needs and wants and guiding them, with clear steps and structure, towards their goals.
Grounded in the ever changing research , Sesto and her team, integrate physical training, mental preparation, health, nutrition and general lifestyle to achieve a holistic result.
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Triathlon, running, swimming, yoga camps with a strong focus on nutrition and general health as well as sports and performance. Generally based in the South of France and Lanzarote
Individual and group coaching , in person in the New Forest area, South of England and remotely. One-to-one consultations and tailored mentoring.
Running, swimming, triathlon.
We love sharing what we do and
help others reach out their dreams.
Wether through talks, small workshops or one-to-one mentoring , we get our mindsets sharpen up together.
The team
